Kareena Kapoor pens her fitness mantra

March 4th, 2009

By Jilawatan

kareena-kapoor-002

After mesmering people with her size zero figure, Kareena Kapoor is now all set to share her fitness mantra by writing a foreword for Rujuta Diwekar’s Don’t Lose Your Mind, Lose Your Weight.

Kareena writes about being taught “to eat well, eat right and eat regularly. She also mentions that her fitness is the result of “70% diet and 30% exercise-training and yoga.”

Kareena also mentions how her diet is customised to her requirements and how every meal is planned in accordance to the level of activity of any given day.

“In Mumbai, my breakfast is muesli and milk or a chillah or parathas; no chai or coffee. While shooting for Tashan in Ladakh, I ate fresh fruit for breakfast and thukpas and momos for my other meals. I had pudina tea without milk.”

Kareena also emphasises how Rujuta focuses on nutrition and not calories.

“I make sure I eat every two hours. My evening snack or meal is soy milk or a sandwich. Rujuta focuses on nutrition, not calories. Amazingly, she likes to keep the nutritional value of what you eat, as compared to the calories consumed, high.”

Kareena also mentions how she learnt about being smart about food and yet enjoyed it.

“I have learnt what she means when she says, ‘be smart about food’ and still enjoy what you eat. Now thanks to this book, you can (learn) too and I am sure you will find it good enough to eat.”


33 Responses for "Kareena Kapoor pens her fitness mantra"

  1. hi kareena.so sweet buit.

  2. Kareena is done a mistake by choose saif ali khan as a boy friend,for her Shahid kapoor is a rit pair

  3. my mob n.-09997721918

  4. God Job

    My Washes Is always with You

    Keep it up

    good Job

  5. I like you

    You like me ?????????????

  6. bubies r hot i want to kiss them

  7. hello ers muy bonita

  8. bonjour
    je vous écrire ce méssage pour je vous dire que jiaime voir vos films
    i like you kareena

  9. you are looking too mutch hot and sexy

  10. waw bizooooooooo afoooooo

  11. love karina

  12. u r so sexy.

  13. i like you karina you are my best actress!

  14. hi sexy i like you

  15. okunlola zynab December 2nd, 2009 at 11:32 am 15

    i like so much.

  16. hey kareena…you are very hot sexy

  17. Ahmad Reshad Barikzai December 12th, 2009 at 2:51 am 17

    i want to tacht,kiss,hole you I am from Afghanistan.Please Send your sexy clips And photos.I love you.

  18. mai karinaka fan hnu mujhe ye sab hiroin me best lagti hai
    aapka photo mujhe pasand aaya

  19. HI KAREENA YOU AR VERY VERY BEAUTIFAL

  20. heysexy

  21. i like your bra

  22. why are so sweet sexy young

  23. what is your real name

  24. hot karina kapoor

  25. Dear Kareena I love you too much belive me becase i have a GIRLIE FRIEND and i love her more then my life and when i see you her face come to me becase of this i love you so much

  26. Wow …… Kareen Kapoor is a most beautiful and Popular Bollywood actress, She is a No.1 Bollywood Hot Actress Now.

    In this post she is Very Very Hot ……..:)

    Thank you.

  27. so beautiful, sexy an hot, i love it

  28. Abhishek chauhan February 1st, 2010 at 4:44 am 28

    kareena u r such a sweetu
    i just can’t explain that what u are for me
    the only thing that i can say is that u r the whole world for me

    but try to get aloof from saif because he is not of ur type
    moreover u r tooo young for him

    it is my only request from u

    The only aim of my life is to make myself too rich so that i will be able to come in front of u and tell u what u are for me……………..

  29. Abhishek chauhan February 1st, 2010 at 4:45 am 29

    BABY I LOVE U

  30. She is real beauty. But sorry, she left Shahid, who is more handsome than Saif.

  31. teri panjabi bari changi lagdi a

  32. kareena is my best actress she is so pretty

    my phone (+200110474960)
    my e-mail (mahmud_201034@yahoo.com) any body call me plz

  33. hey kareena your pussy is so sweet, i just wanna fuck it


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