Kareena Kapoor pens her fitness mantra
March 4th, 2009By Jilawatan
After mesmering people with her size zero figure, Kareena Kapoor is now all set to share her fitness mantra by writing a foreword for Rujuta Diwekar’s Don’t Lose Your Mind, Lose Your Weight.
Kareena writes about being taught “to eat well, eat right and eat regularly. She also mentions that her fitness is the result of “70% diet and 30% exercise-training and yoga.”
Kareena also mentions how her diet is customised to her requirements and how every meal is planned in accordance to the level of activity of any given day.
“In Mumbai, my breakfast is muesli and milk or a chillah or parathas; no chai or coffee. While shooting for Tashan in Ladakh, I ate fresh fruit for breakfast and thukpas and momos for my other meals. I had pudina tea without milk.”
Kareena also emphasises how Rujuta focuses on nutrition and not calories.
“I make sure I eat every two hours. My evening snack or meal is soy milk or a sandwich. Rujuta focuses on nutrition, not calories. Amazingly, she likes to keep the nutritional value of what you eat, as compared to the calories consumed, high.”
Kareena also mentions how she learnt about being smart about food and yet enjoyed it.
“I have learnt what she means when she says, ‘be smart about food’ and still enjoy what you eat. Now thanks to this book, you can (learn) too and I am sure you will find it good enough to eat.”
38 Responses for "Kareena Kapoor pens her fitness mantra"
hi kareena.so sweet buit.
Kareena is done a mistake by choose saif ali khan as a boy friend,for her Shahid kapoor is a rit pair
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God Job
My Washes Is always with You
Keep it up
good Job
I like you
You like me ?????????????
bubies r hot i want to kiss them
hello ers muy bonita
bonjour
je vous écrire ce méssage pour je vous dire que jiaime voir vos films
i like you kareena
you are looking too mutch hot and sexy
waw bizooooooooo afoooooo
love karina
u r so sexy.
i like you karina you are my best actress!
hi sexy i like you
i like so much.
hey kareena…you are very hot sexy
i want to tacht,kiss,hole you I am from Afghanistan.Please Send your sexy clips And photos.I love you.
mai karinaka fan hnu mujhe ye sab hiroin me best lagti hai
aapka photo mujhe pasand aaya
HI KAREENA YOU AR VERY VERY BEAUTIFAL
heysexy
i like your bra
why are so sweet sexy young
what is your real name
hot karina kapoor
Dear Kareena I love you too much belive me becase i have a GIRLIE FRIEND and i love her more then my life and when i see you her face come to me becase of this i love you so much
Wow …… Kareen Kapoor is a most beautiful and Popular Bollywood actress, She is a No.1 Bollywood Hot Actress Now.
In this post she is Very Very Hot ……..:)
Thank you.
so beautiful, sexy an hot, i love it
kareena u r such a sweetu
i just can’t explain that what u are for me
the only thing that i can say is that u r the whole world for me
but try to get aloof from saif because he is not of ur type
moreover u r tooo young for him
it is my only request from u
The only aim of my life is to make myself too rich so that i will be able to come in front of u and tell u what u are for me……………..
BABY I LOVE U
She is real beauty. But sorry, she left Shahid, who is more handsome than Saif.
teri panjabi bari changi lagdi a
kareena is my best actress she is so pretty
my phone (+200110474960)
my e-mail (mahmud_201034@yahoo.com) any body call me plz
hey kareena your pussy is so sweet, i just wanna fuck it
Ohhhh!!! ur Boobs are sooooo squishy
i soo want to suck them
can i? can i?
pleasee……
oh please kareena allow me
Ohhhhhhh! kareenaa………ur just making me horny
ur boobs are sooo squishy
Can i please suck them?
please please
can i??
ur damnn sexy my love
hi kareena.in initial stages of yours carrer,i didnt liked you as i liked you 2day.there are couple of reasons for my liking 2wards you now.firsly,your current smart figure that makes you vvvvvv much gorgeous n preety than before.also your overall persona had changed alot in a ositive way n same is your acting profession.but 1 thing dissaoints me alot is your dating with saif.i think you can find much better person for yaself than saif.1stly he is too older than you.2nd he was married in ast.so why u keep on dating him n express your urge fr marry a 2nd hand hubby.find any rich n classy guy for your self.i hope you will not mind my words.tccccccc
Hi kareena u r a vry great talented actress n hv a brite future, but dnt hv a good taste, choosing saif as ur byfrd is the worst,hello among all these handsome guy saif wat a waste of life, he’s like ur uncle………find someone how will love u n keep u smiling, not someone who luv u 4 wat u r n ur beauty, hope u will nt mind, we care as a fan…………..
karena kapor i lik you vere vere vere vere vere vere much thenk yuo!
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