Kareena Kapoor pens her fitness mantra
March 4th, 2009By Jilawatan
After mesmering people with her size zero figure, Kareena Kapoor is now all set to share her fitness mantra by writing a foreword for Rujuta Diwekar’s Don’t Lose Your Mind, Lose Your Weight.
Kareena writes about being taught “to eat well, eat right and eat regularly. She also mentions that her fitness is the result of “70% diet and 30% exercise-training and yoga.”
Kareena also mentions how her diet is customised to her requirements and how every meal is planned in accordance to the level of activity of any given day.
“In Mumbai, my breakfast is muesli and milk or a chillah or parathas; no chai or coffee. While shooting for Tashan in Ladakh, I ate fresh fruit for breakfast and thukpas and momos for my other meals. I had pudina tea without milk.”
Kareena also emphasises how Rujuta focuses on nutrition and not calories.
“I make sure I eat every two hours. My evening snack or meal is soy milk or a sandwich. Rujuta focuses on nutrition, not calories. Amazingly, she likes to keep the nutritional value of what you eat, as compared to the calories consumed, high.”
Kareena also mentions how she learnt about being smart about food and yet enjoyed it.
“I have learnt what she means when she says, ‘be smart about food’ and still enjoy what you eat. Now thanks to this book, you can (learn) too and I am sure you will find it good enough to eat.”
27 Responses for "Kareena Kapoor pens her fitness mantra"
hi kareena.so sweet buit.
Kareena is done a mistake by choose saif ali khan as a boy friend,for her Shahid kapoor is a rit pair
my mob n.-09997721918
God Job
My Washes Is always with You
Keep it up
good Job
I like you
You like me ?????????????
bubies r hot i want to kiss them
hello ers muy bonita
bonjour
je vous écrire ce méssage pour je vous dire que jiaime voir vos films
i like you kareena
you are looking too mutch hot and sexy
waw bizooooooooo afoooooo
love karina
u r so sexy.
i like you karina you are my best actress!
hi sexy i like you
i like so much.
hey kareena…you are very hot sexy
i want to tacht,kiss,hole you I am from Afghanistan.Please Send your sexy clips And photos.I love you.
mai karinaka fan hnu mujhe ye sab hiroin me best lagti hai
aapka photo mujhe pasand aaya
HI KAREENA YOU AR VERY VERY BEAUTIFAL
heysexy
i like your bra
why are so sweet sexy young
what is your real name
hot karina kapoor
Dear Kareena I love you too much belive me becase i have a GIRLIE FRIEND and i love her more then my life and when i see you her face come to me becase of this i love you so much
Wow …… Kareen Kapoor is a most beautiful and Popular Bollywood actress, She is a No.1 Bollywood Hot Actress Now.
In this post she is Very Very Hot ……..:)
Thank you.
so beautiful, sexy an hot, i love it
Leave a reply