By Jilawatan

After mesmering people with her size zero figure, Kareena Kapoor is now all set to share her fitness mantra by writing a foreword for Rujuta Diwekar’s Don’t Lose Your Mind, Lose Your Weight.

Kareena writes about being taught “to eat well, eat right and eat regularly. She also mentions that her fitness is the result of “70% diet and 30% exercise-training and yoga.”

Kareena also mentions how her diet is customised to her requirements and how every meal is planned in accordance to the level of activity of any given day.